Elliptical Machine Workout

The elliptical trainer is great for beginners allowing you to ease your way into cardio exercise the elliptical trainer is an especially good choice if your body benefits from less stress on your joints while still conditioning your heart and lower body.

Elliptical machine workout. Whether you re shopping for your first elliptical or want an. An elliptical machine with handles is one of the few cardio machines that can provide you with both an upper and lower body workout. An elliptical trainer is a gentler alternative to running yet still burns lots of calories and gives you a rewarding workout. An elliptical workout puts less stress on knee and hip joints than running or walking on a treadmill or the road making it a great low impact alternative cardio workout.

There s actually a right way and a wrong way to use the elliptical. The key to maximizing the upper body benefits is to distribute. Using the arms of the machine you can selectively shift your focus to using your upper body incorporating your arms shoulders chest and back to move the elliptical says erika lee sperl a kinesiologist and certified performance enhancement specialist in. The elliptical trainer has been a favorite in gyms for decades.

With the correct form and plan of attack you can get a truly killer workout on the machine.